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	<title>Sexy Money Geek &#187; Fitness for Less</title>
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	<description>Marie on Tech, Finance, Business &#38; her Awesome Life</description>
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		<title>Fitness for Less: Running 30-Day Challenge</title>
		<link>http://www.mariecasas.com/2008/06/26/fitness-running-30day-challenge/</link>
		<comments>http://www.mariecasas.com/2008/06/26/fitness-running-30day-challenge/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 04:56:40 +0000</pubDate>
		<dc:creator>marie</dc:creator>
				<category><![CDATA[Fitness for Less]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[fitness first feedback]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[get up early]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[la salle run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running philippines]]></category>

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		<description><![CDATA[I used to run competitively in high school &#8212; sort of. Running was something I was good at outside of schoolwork. I suited up and bought my first &#8220;serious&#8221;: ankle weights. However, I got chosen only as the substitute player for school intramurals. The main player never got sick so I never got to compete. [...]]]></description>
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<p>I used to run competitively in high school &#8212; sort of. Running was something I was good at outside of schoolwork. I suited up and bought my first &#8220;serious&#8221;: ankle weights. However, I got chosen only as the substitute player for school intramurals. The main player never got sick so I never got to compete. Still, I was a lean, mean, running machine.</p>
<p>In college, I ran for hours on the treadmill at the local gym, paying about P1,500 monthly. This went on for about 4 months, till I got my target waistline. I promised myself I&#8217;d run instead with the running club around the school football field. What happened? I couldn&#8217;t muster the energy to get up for the 5 AM run. </p>
<p>Fast forward to the present. I&#8217;m giving running another shot, with a more concrete finish line of running the 5K. La Salle Cares Foundation will be holding a <a href="http://lasallecares.org/orofols">charity run</a> on July 13 at The Fort. It&#8217;s the push to my constant delaying for working out because I don&#8217;t have budget allocated to any gym memberships.</p>
<h3>Top 6 Reasons Not to Sign Up for (Franchise) Gym Memberships </h3>
<p>1. <strong>One-year contract.</strong> I&#8217;ve read countless horror stories of the consequences of pre-termination clauses that the sales agents don&#8217;t bother to explain. Scour forums or craigslist and you&#8217;ll find members looking to transfer their contracts. I thought I might be able to save if I get a secondhand contract but figured the savings was negligible and I won&#8217;t have a &#8216;friendly&#8217; sales agent at the gym.</p>
<p>2. <strong>Required auto-charge on your credit card</strong>. This builds up on #1. If I decide to change gyms or go abroad or get sick in the middle of the year, that photocopy of my credit card granting the gym authority to charge it won&#8217;t make me a happy health human being. The realities of &#8216;freezing&#8217; accounts or pre-terminating or transferring are too troublesome to ignore. Since <a href="http://www.pinoyexchange.com/forums/showthread.php?p=14379711">requests to refund</a> or <a href="http://xeiram.multiply.com/journal/item/14">to cancel are futile for a lot of Fitness First members</a>, they have to cancel their credit card. Auto-charging utilities or telephone bills are convenient, saving me the trip to the payment center, but auto-charging for dues to use the gym which I always go to anyway? No.</p>
<p>3. <strong>Confined to gym operating hours</strong>. <a href="http://www.eclipsegym.com">Eclipse Gym</a> is 24/7 (1 of the 2 gyms I&#8217;d consider paying for) but the other big franchises (Golds Gym, Fitness First, Slimmers World) are not open early enough, not open late enough.</p>
<p>4. <strong>Trainors tend to have more to gain by upselling</strong>. Thus, you can&#8217;t always expect free expert training. I was lucky to have Joel at my college gym, Super Sharp; he was helpful to all the gym-goers and he regularly updated my program. At the bigger gyms, you basically fend for yourself if you don&#8217;t upgrade to personal training.</p>
<p>5. <strong>Pressure to suit up</strong>. Fancier gyms tend to attract fancier people. One reason I kept putting off going to the gym was because I have mostly no-name workout wear. Try walking into a fancy gym in no-name wear and no iPod, you&#8217;ll just feel so bare. Keeping up with the Joneses syndrome would hit you faster than pulling up 2.5lb dumbbells.<br />
I got jogging pants for under P100 at Harrison Plaza (or Plaza Fair). But I do have to buy branded sometimes: Nike Women for sports bra and Speedo for swimsuits.</p>
<p>6. <strong>High rental fees</strong>. After paying joining fees, admin fees, monthly dues, and a plethora of gym fees &#8212; you spend more without any sense of ownership of equipment nor or your time. My boyfriend <a href="http://jpdelatorre.com">JP</a> bought two dumbbells for home workouts. Consider the benefits of <a href="http://moneyandfitnessblog.com/the-cost-advantages-of-having-a-home-gym/">setting up a home gym</a>. </p>
<h3>The Running Challenge</h3>
<p>The Goal: Run the 5K (3 miles) on July 13 La Salle Run; August 10 <a href="http://featifunrun.multiply.com/photos/album/2/FEATI_University_Blue_Gold_Fun_Run_Registration_Form">FEATI Fun Run</a>. Be ready to participate for <a href="http://runrio.com/race_calendar/">future running events</a>.</p>
<p>The Plan: Run 2 to 3 miles everyday for 30 days. Refer to <a href="http://www.coolrunning.com/engine/2/2_4/142.shtml">Beginner Training Program for the 5K</a>.</p>
<p><strong>The Perks</strong></p>
<ul>
<li>I don&#8217;t know exactly why but I&#8217;m addicted to running on the treadmill. Running on concrete is a whole other matter.</li>
<li>Extra push to get into the habit of <a href="http://featifunrun.multiply.com/photos/album/2/FEATI_University_Blue_Gold_Fun_Run_Registration_Form">rising early</a>.</li>
<li>If I&#8217;m bored or if it rains, I can always alternate with <a href="http://www.dlsaa.com:8081/dlsaaPublic/cardholder/pool.html">swimming at the Olympic-sized pool</a> at DLSU Sports Complex. Cost P500 annual membership dues.</li>
<li>Leaner, healthier, me.</li>
<li>The clincher: No gym fees paid to run the smog-laden <a href="http://www.coolrunning.com/engine/2/2_3/231.shtml">streets of Makati</a>i. P3,000 better reinvested into business.</li>
</ul>
<p>Thanks to my boyfriend JP for gifting me with running shoes. I wish I can gift him with running gear too.</p>
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